Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 14: |
1687 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
69,16g |
|
235,30g |
|
-
|
-
|
| Sen 13: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
92,12g |
|
84,97g |
|
-
|
-
|
| Min 12: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
58,47g |
|
137,99g |
|
-
|
-
|
| Sab 11: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
57,99g |
|
181,57g |
|
-
|
-
|
| Jum 10: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
52,75g |
|
189,70g |
|
-
|
-
|
| Kam 9: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
48,01g |
|
235,33g |
|
-
|
-
|
| Rab 8: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
72,94g |
|
111,10g |
|
-
|
-
|
| Sel 7: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
61,39g |
|
103,73g |
|
-
|
-
|
| Sen 6: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
80,05g |
|
121,90g |
|
-
|
-
|
| Kam 2: |
1795 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,02g |
|
76,30g |
|
175,42g |
|
-
|
-
|
| Rab 1: |
1149 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
70,48g |
|
130,87g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
688 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
55,00g |
|
69,40g |
|
-
|
-
|
| Min 29: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
45,83g |
|
119,85g |
|
-
|
-
|
| Sab 28: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
84,61g |
|
139,34g |
|
-
|
-
|
| Jum 27: |
1127 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
41,26g |
|
140,56g |
|
-
|
-
|
| Kam 26: |
1773 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
82,19g |
|
77,16g |
|
207,90g |
|
-
|
-
|
| Rab 25: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
73,75g |
|
147,57g |
|
-
|
-
|
| Sel 24: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
46,87g |
|
103,88g |
|
-
|
-
|
| Sen 23: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
66,01g |
|
130,59g |
|
-
|
-
|
| Min 22: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
55,83g |
|
137,96g |
|
-
|
-
|
|
|
