Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Kam 13: |
632 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
57,70g |
|
63,83g |
|
-
|
-
|
| Mei 2019 |
| Sel 28: |
730 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
73,05g |
|
78,26g |
|
-
|
-
|
| Kam 16: |
345 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
17,94g |
|
35,17g |
|
-
|
-
|
| Rab 15: |
737 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
43,52g |
|
124,90g |
|
-
|
-
|
| Sab 11: |
1061 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
84,95g |
|
82,71g |
|
-
|
-
|
| Kam 9: |
220 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
9,84g |
|
47,02g |
|
-
|
-
|
| Sel 7: |
951 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
62,54g |
|
79,78g |
|
-
|
-
|
| Sen 6: |
607 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
60,63g |
|
90,54g |
|
-
|
-
|
| April 2019 |
| Kam 25: |
438 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
17,53g |
|
63,72g |
|
-
|
-
|
| Sel 23: |
190 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
11,18g |
|
10,34g |
|
-
|
-
|
| Sab 20: |
492 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
40,87g |
|
59,72g |
|
2217*
|
 1725
|
| Agustus 2017 |
| Sab 12: |
710 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
43,26g |
|
114,29g |
|
-
|
-
|
| Jum 11: |
624 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
50,97g |
|
87,31g |
|
-
|
-
|
| Kam 10: |
814 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
62,25g |
|
93,82g |
|
-
|
-
|
| Rab 9: |
950 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
68,06g |
|
124,82g |
|
2667*
|
1717
|
| April 2017 |
| Sab 29: |
550 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
21,50g |
|
79,74g |
|
-
|
-
|
| September 2016 |
| Jum 30: |
1694 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
92,86g |
|
101,19g |
|
110,91g |
|
-
|
-
|
| Agustus 2016 |
| Rab 10: |
659 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
34,82g |
|
75,89g |
|
-
|
-
|
| Sel 2: |
547 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
28,68g |
|
81,65g |
|
-
|
-
|
| Juli 2016 |
| Rab 27: |
955 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
54,34g |
|
144,39g |
|
-
|
-
|
|
|
