Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Kam 21: |
698 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
24,35g |
|
78,85g |
|
-
|
-
|
| Desember 2017 |
| Min 31: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
10,54g |
|
193,54g |
|
-
|
-
|
| Sab 23: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
27,49g |
|
34,45g |
|
-
|
-
|
| Kam 21: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
3,22g |
|
18,80g |
|
-
|
-
|
| Rab 20: |
384 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
9,08g |
|
55,33g |
|
-
|
-
|
| Jum 15: |
698 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
27,35g |
|
104,24g |
|
-
|
-
|
| Min 10: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
12,86g |
|
0,00g |
|
-
|
-
|
| Sen 4: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
9,86g |
|
24,92g |
|
-
|
-
|
| November 2017 |
| Jum 24: |
711 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
30,80g |
|
80,63g |
|
-
|
-
|
| Sen 20: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
16,00g |
|
-
|
-
|
| Kam 9: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
2,04g |
|
68,00g |
|
-
|
-
|
| Oktober 2017 |
| Sab 28: |
723 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
45,99g |
|
34,78g |
|
-
|
-
|
| Kam 19: |
237 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
8,26g |
|
9,09g |
|
-
|
-
|
| Sen 16: |
251 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
10,00g |
|
40,82g |
|
-
|
-
|
| Sab 14: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
18,30g |
|
37,30g |
|
-
|
-
|
| Jum 13: |
262 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
8,15g |
|
31,15g |
|
-
|
-
|
| Kam 12: |
1214 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
62,64g |
|
174,64g |
|
1725*
|
 511
|
| Rab 11: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
55,15g |
|
254,77g |
|
2011*
|
612
|
| Sel 10: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
59,84g |
|
138,38g |
|
-
|
-
|
| Sen 9: |
727 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
66,32g |
|
85,78g |
|
1835*
|
1108
|
|
|
