Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 23: |
789 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
15,40g |
|
116,47g |
|
-
|
-
|
| Sen 16: |
132 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
14,92g |
|
-
|
-
|
| Jum 6: |
623 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
16,51g |
|
90,67g |
|
-
|
-
|
| Min 1: |
1734 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
69,96g |
|
199,64g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1418 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
64,92g |
|
162,89g |
|
-
|
-
|
| Jum 30: |
1766 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
84,60g |
|
215,45g |
|
-
|
-
|
| Kam 29: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
47,49g |
|
150,60g |
|
-
|
-
|
| Rab 28: |
1768 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
73,09g |
|
240,88g |
|
-
|
-
|
| Sel 27: |
1505 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
60,20g |
|
217,69g |
|
-
|
-
|
| Sen 26: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
42,11g |
|
202,02g |
|
-
|
-
|
| Sab 24: |
839 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
23,57g |
|
114,02g |
|
-
|
-
|
| Sel 20: |
444 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
15,64g |
|
46,60g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
666 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
34,96g |
|
80,45g |
|
-
|
-
|
| Sen 12: |
198 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
2,56g |
|
33,80g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
659 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
25,71g |
|
65,10g |
|
-
|
-
|
| Sab 27: |
349 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
14,24g |
|
40,43g |
|
-
|
-
|
| Jum 19: |
251 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
7,16g |
|
45,98g |
|
-
|
-
|
| Kam 18: |
1189 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
28,01g |
|
198,28g |
|
-
|
-
|
| Rab 17: |
1814 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
67,52g |
|
252,10g |
|
-
|
-
|
|
|
