Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
120 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
24,00g |
|
4,90g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,17g |
|
0,48g |
|
-
|
-
|
| Desember 2022 |
| Jum 9: |
1740 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
81,84g |
|
183,76g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
1155 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
34,00g |
|
144,83g |
|
-
|
-
|
| Kam 24: |
1522 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
64,26g |
|
219,43g |
|
-
|
-
|
| Rab 23: |
1685 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
93,38g |
|
219,60g |
|
-
|
-
|
| November 2021 |
| Rab 10: |
575 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
31,31g |
|
46,79g |
|
1869*
|
 1294
|
| Sel 9: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
16,52g |
|
83,97g |
|
87,17g |
|
2267*
|
1453
|
| Sen 8: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
49,27g |
|
143,15g |
|
1797*
|
670
|
| Min 7: |
1544 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
35,24g |
|
238,65g |
|
1903*
|
359
|
| Sab 6: |
728 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
68,69g |
|
55,40g |
|
2113*
|
1385
|
| Jum 5: |
1083 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
94,15g |
|
87,07g |
|
2046*
|
963
|
| Kam 4: |
969 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
81,61g |
|
135,08g |
|
2046*
|
1077
|
| Rab 3: |
935 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
70,54g |
|
108,85g |
|
2243*
|
1308
|
| Sel 2: |
707 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
29,87g |
|
83,24g |
|
1534*
|
827
|
| Sen 1: |
1286 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
38,22g |
|
180,03g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
506 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
56,00g |
|
45,69g |
|
-
|
-
|
| Juni 2020 |
| Jum 12: |
190 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| Agustus 2019 |
| Sen 12: |
386 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
28,02g |
|
66,78g |
|
-
|
-
|
|
|
