Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Jum 29: |
917 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
57,92g |
|
58,28g |
|
-
|
-
|
| Kam 28: |
1132 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
42,26g |
|
130,21g |
|
-
|
-
|
| Rab 27: |
1365 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
50,88g |
|
182,21g |
|
-
|
-
|
| Sel 26: |
1062 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
33,45g |
|
177,95g |
|
-
|
-
|
| Sen 25: |
1023 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
38,51g |
|
150,02g |
|
-
|
-
|
| Min 24: |
1100 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
41,97g |
|
155,43g |
|
-
|
-
|
| Sab 23: |
1629 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,67g |
|
51,89g |
|
179,24g |
|
-
|
-
|
| Jum 22: |
1526 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
33,63g |
|
248,49g |
|
-
|
-
|
| Kam 21: |
1425 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
42,33g |
|
168,01g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
98 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
0,76g |
|
12,10g |
|
-
|
-
|
| Sel 20: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
0,63g |
|
10,05g |
|
-
|
-
|
| Sab 17: |
1222 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
26,76g |
|
189,65g |
|
-
|
-
|
| Jum 16: |
1468 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
64,80g |
|
175,10g |
|
-
|
-
|
| Kam 15: |
1399 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
62,81g |
|
181,46g |
|
-
|
-
|
| Rab 14: |
1217 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
53,55g |
|
169,26g |
|
-
|
-
|
| Sel 13: |
883 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
44,44g |
|
111,35g |
|
-
|
-
|
| Sen 12: |
1283 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
107,01g |
|
152,42g |
|
-
|
-
|
| Min 11: |
1380 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
80,39g |
|
133,82g |
|
-
|
-
|
| Rab 7: |
1040 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
52,09g |
|
125,70g |
|
-
|
-
|
| Sel 6: |
1388 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
45,28g |
|
180,28g |
|
-
|
-
|
|
|
