Entri Makanan dan Latihan Terkini
Oktober 2023 |
Min 8: |
1893 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
94,39g |
|
101,66g |
|
167,98g |
|
-
|
-
|
Sab 7: |
1521 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
83,73g |
|
207,34g |
|
-
|
-
|
Jum 6: |
1931 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
87,13g |
|
91,48g |
|
210,67g |
|
-
|
-
|
Kam 5: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
44,38g |
|
169,46g |
|
-
|
-
|
Rab 4: |
1297 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
40,71g |
|
185,07g |
|
-
|
-
|
Sel 3: |
2107 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
85,48g |
|
109,62g |
|
231,16g |
|
-
|
-
|
Sen 2: |
1782 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
76,34g |
|
224,07g |
|
-
|
-
|
Min 1: |
1128 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
33,22g |
|
165,15g |
|
-
|
-
|
September 2023 |
Sab 30: |
1359 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
23,41g |
|
175,70g |
|
-
|
-
|
Jum 29: |
1441 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
71,92g |
|
197,81g |
|
-
|
-
|
Kam 28: |
1889 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
78,07g |
|
199,35g |
|
-
|
-
|
Rab 27: |
1439 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
58,23g |
|
155,91g |
|
-
|
-
|
Sel 26: |
1612 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
84,14g |
|
192,10g |
|
-
|
-
|
Sen 25: |
1846 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
76,08g |
|
263,28g |
|
1901*
|
55
|
Min 24: |
2103 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
83,99g |
|
285,61g |
|
-
|
-
|
Maret 2022 |
Sen 7: |
184 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,06g |
|
31,30g |
|
-
|
-
|
Min 6: |
1797 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
74,30g |
|
249,01g |
|
-
|
-
|
Oktober 2021 |
Sen 11: |
271 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
12,36g |
|
38,13g |
|
-
|
-
|
Sel 5: |
1789 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
77,31g |
|
84,35g |
|
193,32g |
|
-
|
-
|
Sen 4: |
1428 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
64,30g |
|
155,42g |
|
-
|
-
|
|
|