Entri Makanan dan Latihan Terkini
| Juli 2016 |
| Kam 21: |
1452 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
76,70g |
|
169,94g |
|
3334*
|
 1882
|
| Kam 14: |
1382 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
80,74g |
|
167,60g |
|
2611*
|
1229
|
| Juni 2016 |
| Sab 18: |
1418 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
85,87g |
|
149,29g |
|
3016*
|
1598
|
| Kam 16: |
1420 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
82,64g |
|
154,62g |
|
2708*
|
1288
|
| Sen 13: |
1511 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
76,41g |
|
236,89g |
|
2575*
|
1064
|
| Min 12: |
1434 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
93,10g |
|
179,30g |
|
2664*
|
1230
|
| Sab 11: |
1514 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
90,22g |
|
202,20g |
|
2943*
|
1429
|
| Jum 10: |
1150 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
66,73g |
|
161,69g |
|
2759*
|
1609
|
| Kam 9: |
1592 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
74,99g |
|
175,68g |
|
2730*
|
1138
|
| Rab 8: |
1391 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
75,57g |
|
223,74g |
|
2421*
|
1030
|
| Sel 7: |
1305 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
70,49g |
|
208,73g |
|
2553*
|
1248
|
| Sen 6: |
1072 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
62,48g |
|
181,77g |
|
2399*
|
1327
|
| Sab 4: |
779 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
42,97g |
|
131,96g |
|
2399*
|
1620
|
| Jum 3: |
1926 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
110,38g |
|
209,11g |
|
2725*
|
799
|
| Kam 2: |
1899 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
82,23g |
|
102,46g |
|
180,12g |
|
2399*
|
500
|
| Rab 1: |
1104 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
84,95g |
|
108,89g |
|
2575*
|
1471
|
| Mei 2016 |
| Sel 31: |
933 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
70,21g |
|
108,48g |
|
2664*
|
1731
|
| Sen 30: |
887 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
71,02g |
|
79,68g |
|
2972*
|
2085
|
| Min 29: |
1443 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
62,00g |
|
160,73g |
|
2487*
|
1044
|
| Sab 28: |
986 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
83,62g |
|
76,07g |
|
2443*
|
1457
|
|
|
