Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 15: |
2404 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
134,77g |
|
45,15g |
|
261,03g |
|
-
|
-
|
| Sen 11: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
81,40g |
|
126,49g |
|
-
|
-
|
| Min 10: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
100,51g |
|
82,16g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
33,54g |
|
73,15g |
|
-
|
-
|
| Sen 20: |
627 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
23,85g |
|
86,03g |
|
-
|
-
|
| Sel 14: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
60,39g |
|
125,70g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
139 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,37g |
|
2,73g |
|
19,60g |
|
-
|
-
|
| Sab 9: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
42,12g |
|
154,88g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
76,40g |
|
144,39g |
|
-
|
-
|
| Sel 22: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
45,15g |
|
160,51g |
|
-
|
-
|
| Sen 21: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
78,10g |
|
129,68g |
|
-
|
-
|
| Sel 15: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
75,30g |
|
165,38g |
|
-
|
-
|
| Sen 14: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
73,42g |
|
189,45g |
|
-
|
-
|
| Jum 11: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
61,45g |
|
177,67g |
|
-
|
-
|
| Rab 9: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
39,11g |
|
198,83g |
|
-
|
-
|
| Sen 7: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
82,10g |
|
154,25g |
|
-
|
-
|
| Jum 4: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
78,51g |
|
109,57g |
|
-
|
-
|
| Kam 3: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
67,89g |
|
167,10g |
|
-
|
-
|
| Rab 2: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
84,31g |
|
230,33g |
|
-
|
-
|
|
|
