Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 22: |
-
|
-
|
|
1635*
|
-
|
| Desember 2019 |
| Rab 18: |
2131 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
112,80g |
|
136,35g |
|
139,11g |
|
-
|
-
|
| November 2018 |
| Jum 2: |
348 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
9,74g |
|
50,58g |
|
-
|
-
|
| November 2016 |
| Sel 15: |
859 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
35,44g |
|
109,79g |
|
-
|
-
|
| Sen 14: |
200 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
10,00g |
|
42,00g |
|
-
|
-
|
| Juli 2016 |
| Jum 22: |
2152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
114,69g |
|
105,11g |
|
184,43g |
|
2292*
|
 140
|
| Mei 2016 |
| Sen 9: |
80 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Rab 4: |
685 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
31,03g |
|
97,90g |
|
-
|
-
|
| Sel 3: |
539 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
22,60g |
|
78,44g |
|
-
|
-
|
| Sen 2: |
1044 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
36,88g |
|
85,77g |
|
-
|
-
|
| April 2016 |
| Kam 28: |
746 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
49,08g |
|
28,06g |
|
2183
|
1437
|
|
|
