Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 1: |
595 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
61,24g |
|
15,92g |
|
-
|
-
|
| September 2023 |
| Sab 9: |
380 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
23,10g |
|
32,02g |
|
-
|
-
|
| Rab 6: |
961 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
51,05g |
|
80,82g |
|
-
|
-
|
| Jum 1: |
1233 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
49,80g |
|
141,33g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
305 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
22,36g |
|
5,22g |
|
-
|
-
|
| Sel 29: |
1098 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
71,98g |
|
48,45g |
|
-
|
-
|
| Sen 28: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
51,91g |
|
58,74g |
|
-
|
-
|
| Sab 26: |
813 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
41,46g |
|
98,30g |
|
-
|
-
|
| Kam 24: |
500 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
25,84g |
|
59,49g |
|
-
|
-
|
| Sab 19: |
575 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
27,50g |
|
72,02g |
|
-
|
-
|
| Rab 16: |
556 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
18,70g |
|
64,82g |
|
-
|
-
|
| Sel 15: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
15,73g |
|
60,68g |
|
-
|
-
|
| Sab 12: |
1118 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
39,97g |
|
137,06g |
|
-
|
-
|
| Kam 10: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
26,83g |
|
68,12g |
|
-
|
-
|
| Rab 9: |
730 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
45,62g |
|
66,97g |
|
-
|
-
|
| Sen 7: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
6,00g |
|
44,00g |
|
-
|
-
|
| Kam 3: |
966 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
62,08g |
|
53,08g |
|
-
|
-
|
| Sel 1: |
642 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
71,64g |
|
52,47g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
1408 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,09g |
|
73,62g |
|
100,85g |
|
-
|
-
|
| Rab 26: |
1226 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
42,03g |
|
188,34g |
|
-
|
-
|
|
|
