Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 14: |
1452 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
152,12g |
|
110,13g |
|
-
|
-
|
| Sab 2: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
44,85g |
|
95,62g |
|
-
|
-
|
| Jum 1: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
116,62g |
|
145,83g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1140 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
84,51g |
|
109,72g |
|
2281*
|
 1141
|
| Rab 28: |
1311 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
82,57g |
|
69,08g |
|
68,16g |
|
-
|
-
|
| Sen 26: |
374 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
11,03g |
|
45,37g |
|
-
|
-
|
| Min 25: |
1271 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
47,48g |
|
136,55g |
|
-
|
-
|
| Sab 24: |
323 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
14,33g |
|
45,25g |
|
-
|
-
|
| Jum 23: |
991 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
47,66g |
|
92,22g |
|
-
|
-
|
| Kam 22: |
840 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
37,69g |
|
90,95g |
|
-
|
-
|
| Rab 21: |
1474 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
81,31g |
|
174,90g |
|
-
|
-
|
| Sel 20: |
1825 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
85,98g |
|
70,08g |
|
188,77g |
|
-
|
-
|
| Sen 19: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
46,40g |
|
147,30g |
|
-
|
-
|
| Min 18: |
991 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
58,82g |
|
99,57g |
|
-
|
-
|
| Sab 17: |
875 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
42,33g |
|
120,40g |
|
-
|
-
|
| Jum 16: |
982 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
60,21g |
|
64,44g |
|
-
|
-
|
| Kam 15: |
986 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
54,51g |
|
114,53g |
|
-
|
-
|
| Rab 14: |
1192 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
53,01g |
|
129,28g |
|
-
|
-
|
| Sel 13: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
41,04g |
|
155,74g |
|
-
|
-
|
| Sen 12: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
44,39g |
|
128,54g |
|
-
|
-
|
|
|
