Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 2: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
80,80g |
|
138,40g |
|
-
|
-
|
| Sen 1: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
84,69g |
|
224,83g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
2106 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
106,07g |
|
47,14g |
|
232,73g |
|
-
|
-
|
| Sab 30: |
1148 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
64,89g |
|
134,87g |
|
-
|
-
|
| Jum 29: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
47,85g |
|
167,97g |
|
-
|
-
|
| Kam 28: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
89,36g |
|
194,97g |
|
-
|
-
|
| Sel 26: |
1013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
78,15g |
|
106,38g |
|
-
|
-
|
| Sen 25: |
1148 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
76,12g |
|
170,90g |
|
-
|
-
|
| Min 24: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
53,59g |
|
167,54g |
|
-
|
-
|
| Sab 23: |
1307 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
58,03g |
|
175,09g |
|
-
|
-
|
| Jum 22: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
69,47g |
|
70,00g |
|
-
|
-
|
| Kam 21: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
66,37g |
|
211,19g |
|
-
|
-
|
| Rab 20: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
75,60g |
|
190,54g |
|
-
|
-
|
| Sel 19: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
57,04g |
|
133,56g |
|
-
|
-
|
| Sen 18: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
52,05g |
|
134,68g |
|
-
|
-
|
| Min 17: |
1108 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
42,89g |
|
142,87g |
|
-
|
-
|
| Sab 16: |
947 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
66,18g |
|
107,50g |
|
-
|
-
|
| Jum 15: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
119,05g |
|
147,36g |
|
-
|
-
|
| Kam 14: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
70,24g |
|
111,00g |
|
-
|
-
|
| Rab 13: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
46,92g |
|
131,30g |
|
-
|
-
|
|
|
