Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 31: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
45,34g |
|
197,84g |
|
-
|
-
|
| Kam 30: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
51,86g |
|
142,69g |
|
-
|
-
|
| Rab 29: |
1143 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
30,69g |
|
195,90g |
|
-
|
-
|
| Sel 28: |
1254 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
30,29g |
|
224,86g |
|
-
|
-
|
| Sen 27: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
32,49g |
|
170,26g |
|
-
|
-
|
| Min 26: |
1253 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
44,27g |
|
211,14g |
|
-
|
-
|
| Sab 25: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
36,81g |
|
187,17g |
|
-
|
-
|
| Jum 24: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
38,83g |
|
219,05g |
|
1677*
|
 407
|
| Kam 23: |
1472 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
47,92g |
|
236,79g |
|
1417*
|
 55
|
| Rab 22: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
76,35g |
|
145,52g |
|
1413*
|
|
| Sel 21: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
52,83g |
|
155,93g |
|
1309*
|
108
|
| Sen 20: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
39,86g |
|
187,80g |
|
1384*
|
184
|
| Rab 8: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
17,97g |
|
30,59g |
|
-
|
-
|
| Sel 7: |
942 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
23,94g |
|
117,80g |
|
-
|
-
|
| Sen 6: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,57g |
|
63,34g |
|
80,74g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
2,54g |
|
65,19g |
|
-
|
-
|
| Min 10: |
772 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
22,41g |
|
142,69g |
|
-
|
-
|
| Sab 9: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
41,13g |
|
153,47g |
|
-
|
-
|
| Jum 8: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
43,83g |
|
97,50g |
|
-
|
-
|
| Kam 7: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
50,09g |
|
76,79g |
|
-
|
-
|
|
|
