Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
329 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
12,45g |
|
41,82g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
500 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
30,03g |
|
51,18g |
|
-
|
-
|
| Sab 13: |
65 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
7,00g |
|
11,00g |
|
-
|
-
|
| Jum 12: |
-
|
-
|
|
1783*
|
-
|
| September 2021 |
| Rab 22: |
945 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
29,06g |
|
150,69g |
|
-
|
-
|
| Agustus 2021 |
| Sab 14: |
663 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
38,51g |
|
81,23g |
|
-
|
-
|
| Jum 13: |
513 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
10,79g |
|
32,22g |
|
-
|
-
|
| Kam 12: |
850 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
58,91g |
|
52,98g |
|
-
|
-
|
| Rab 11: |
2111 *
|
235%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
85,30g |
|
275,82g |
|
-
|
-
|
| Sel 10: |
2085 *
|
232%
|
Lemak: |
|
Prot: |
|
Karb: |
83,82g |
|
107,08g |
|
217,44g |
|
-
|
-
|
| Sen 9: |
1009 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
22,76g |
|
155,00g |
|
-
|
-
|
| Min 8: |
2371 *
|
237%
|
Lemak: |
|
Prot: |
|
Karb: |
112,44g |
|
107,55g |
|
238,84g |
|
-
|
-
|
| Sab 7: |
1067 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
44,18g |
|
103,81g |
|
-
|
-
|
| Jum 6: |
1006 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
59,87g |
|
116,50g |
|
-
|
-
|
| Rab 4: |
1305 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
124,30g |
|
122,98g |
|
-
|
-
|
| Sel 3: |
679 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
26,08g |
|
83,01g |
|
-
|
-
|
| Sen 2: |
498 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
21,69g |
|
71,88g |
|
-
|
-
|
| Min 1: |
1093 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
26,18g |
|
168,72g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
817 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
46,60g |
|
89,33g |
|
-
|
-
|
| Jum 30: |
1753 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
103,32g |
|
187,69g |
|
-
|
-
|
| Kam 29: |
786 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
32,62g |
|
120,42g |
|
-
|
-
|
|
|
