Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 23: |
-
|
-
|
|
2077*
|
-
|
| Sen 22: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Agustus 2021 |
| Sab 21: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
2,58g |
|
1,61g |
|
-
|
-
|
| Januari 2020 |
| Jum 24: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
12,00g |
|
74,00g |
|
-
|
-
|
| September 2017 |
| Rab 20: |
178 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,40g |
|
52,00g |
|
-
|
-
|
| Juli 2017 |
| Rab 12: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
7,00g |
|
34,00g |
|
-
|
-
|
| Februari 2017 |
| Kam 16: |
89 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,20g |
|
26,00g |
|
-
|
-
|
| April 2016 |
| Rab 6: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
84,33g |
|
161,69g |
|
2321*
|
 863
|
| Sel 5: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
81,57g |
|
130,23g |
|
2577*
|
1185
|
| Sen 4: |
1607 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
88,36g |
|
205,52g |
|
2588*
|
981
|
| Min 3: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
100,49g |
|
146,20g |
|
1975*
|
458
|
| Sab 2: |
1570 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
89,78g |
|
146,38g |
|
2406*
|
836
|
| Jum 1: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
75,91g |
|
159,00g |
|
2549*
|
1084
|
| Maret 2016 |
| Kam 31: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
74,64g |
|
132,44g |
|
2549*
|
1360
|
| Rab 30: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
67,96g |
|
112,93g |
|
2349*
|
1350
|
| Sel 29: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,25g |
|
84,05g |
|
117,16g |
|
2000*
|
503
|
| Sen 28: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
79,98g |
|
131,88g |
|
2592*
|
1253
|
| Min 27: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
82,04g |
|
101,06g |
|
1683*
|
451
|
| Sab 26: |
1726 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
81,21g |
|
99,44g |
|
152,97g |
|
2666*
|
940
|
| Jum 25: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
108,63g |
|
107,29g |
|
2384*
|
1198
|
| Kam 24: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
92,45g |
|
144,29g |
|
2673*
|
1250
|
|
|
