Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Min 5: |
1032 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
27,43g |
|
159,18g |
|
-
|
-
|
| Desember 2017 |
| Sel 19: |
2341 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
215,88g |
|
186,70g |
|
-
|
-
|
| November 2017 |
| Jum 3: |
611 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
49,62g |
|
4,42g |
|
-
|
-
|
| Kam 2: |
1690 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
180,27g |
|
80,45g |
|
-
|
-
|
| September 2017 |
| Kam 7: |
784 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
47,22g |
|
39,04g |
|
-
|
-
|
| Agustus 2017 |
| Kam 17: |
2161 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
75,97g |
|
192,86g |
|
132,75g |
|
-
|
-
|
| Juli 2017 |
| Sen 24: |
2447 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
226,75g |
|
191,05g |
|
-
|
-
|
| Min 23: |
1855 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
89,44g |
|
235,41g |
|
-
|
-
|
| Jum 21: |
315 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
24,00g |
|
25,49g |
|
-
|
-
|
| Kam 20: |
2515 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,06g |
|
218,63g |
|
239,49g |
|
-
|
-
|
| Rab 19: |
2666 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
115,13g |
|
266,86g |
|
126,24g |
|
2024*
|
 642
|
| Sel 18: |
2458 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
97,51g |
|
154,10g |
|
242,65g |
|
-
|
-
|
| Sen 17: |
2551 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,28g |
|
147,79g |
|
303,04g |
|
1968*
|
583
|
|
|
