Entri Makanan dan Latihan Terkini
Maret 2024 |
Sel 12: |
754 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
47,33g |
|
18,95g |
|
-
|
-
|
Februari 2024 |
Rab 28: |
180 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
4,00g |
|
22,00g |
|
-
|
-
|
Sel 20: |
309 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
9,66g |
|
50,90g |
|
-
|
-
|
Jum 16: |
603 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
38,15g |
|
39,69g |
|
-
|
-
|
Kam 15: |
400 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
30,56g |
|
68,12g |
|
-
|
-
|
Januari 2024 |
Sen 29: |
842 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
66,00g |
|
5,19g |
|
-
|
-
|
Rab 17: |
1026 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
94,71g |
|
44,94g |
|
-
|
-
|
Sel 16: |
1245 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
122,61g |
|
68,71g |
|
-
|
-
|
Sen 15: |
1478 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
110,51g |
|
83,36g |
|
-
|
-
|
Sab 13: |
1277 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
80,45g |
|
142,04g |
|
1675*
|
398
|
Jum 12: |
-
|
-
|
|
2051*
|
-
|
Kam 11: |
-
|
-
|
|
1736*
|
-
|
Rab 10: |
-
|
-
|
|
1504*
|
-
|
Sel 9: |
1532 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
175,04g |
|
83,17g |
|
2303*
|
771
|
Sen 8: |
1402 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
142,84g |
|
68,18g |
|
1365*
|
37
|
Sab 6: |
-
|
-
|
|
930*
|
-
|
Jum 5: |
-
|
-
|
|
1643*
|
-
|
Kam 4: |
-
|
-
|
|
1819*
|
-
|
Rab 3: |
-
|
-
|
|
1507*
|
-
|
Sel 2: |
-
|
-
|
|
1528*
|
-
|
Sen 1: |
-
|
-
|
|
1641*
|
-
|
Desember 2023 |
Min 31: |
-
|
-
|
|
1562*
|
-
|
Sab 30: |
975 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
147,75g |
|
0,00g |
|
1541*
|
566
|
Jum 29: |
1722 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
167,73g |
|
88,37g |
|
1509*
|
213
|
Kam 28: |
1524 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
165,03g |
|
90,45g |
|
1509*
|
15
|
Rab 27: |
1445 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
89,92g |
|
131,16g |
|
1524*
|
79
|
Sel 26: |
-
|
-
|
|
1592*
|
-
|
Sen 25: |
-
|
-
|
|
1515*
|
-
|
Min 24: |
-
|
-
|
|
1731*
|
-
|
|
|