Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sab 27: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
64,54g |
|
56,40g |
|
-
|
-
|
| Jum 19: |
1393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,12g |
|
72,04g |
|
112,95g |
|
-
|
-
|
| Sel 16: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
78,53g |
|
111,50g |
|
1359*
|
 29
|
| Sab 13: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
79,17g |
|
76,50g |
|
-
|
-
|
| Jum 12: |
1588 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,90g |
|
148,45g |
|
75,19g |
|
-
|
-
|
| Kam 11: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,87g |
|
68,23g |
|
60,24g |
|
1546*
|
 258
|
| Rab 10: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
104,03g |
|
64,61g |
|
-
|
-
|
| Sel 9: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
131,72g |
|
51,50g |
|
-
|
-
|
| Sen 8: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
134,76g |
|
91,43g |
|
-
|
-
|
| Min 7: |
608 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
69,30g |
|
21,70g |
|
-
|
-
|
| Sab 6: |
1439 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
117,27g |
|
90,20g |
|
-
|
-
|
| Jum 5: |
1579 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
101,40g |
|
167,75g |
|
-
|
-
|
| Kam 4: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
67,96g |
|
23,48g |
|
1598*
|
949
|
| Januari 2021 |
| Sab 23: |
1323 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
92,22g |
|
136,38g |
|
-
|
-
|
| Kam 21: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
132,88g |
|
97,40g |
|
-
|
-
|
| Rab 20: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
89,88g |
|
95,72g |
|
1715*
|
459
|
| Sen 18: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
67,18g |
|
86,66g |
|
-
|
-
|
| Min 17: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
39,92g |
|
97,96g |
|
-
|
-
|
| Sab 16: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,75g |
|
61,31g |
|
70,33g |
|
-
|
-
|
| Jum 15: |
253 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
27,64g |
|
34,48g |
|
-
|
-
|
|
|
