Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 25: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
24,40g |
|
76,50g |
|
-
|
-
|
| Sel 12: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
8,00g |
|
46,00g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| Sen 8: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
63,52g |
|
131,68g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
219 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
8,52g |
|
20,86g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
16,29g |
|
1,46g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
15,03g |
|
83,20g |
|
-
|
-
|
| Februari 2022 |
| Jum 4: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
5,00g |
|
53,00g |
|
-
|
-
|
| Rab 2: |
546 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
32,45g |
|
54,90g |
|
-
|
-
|
| Desember 2021 |
| Sel 14: |
72 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Min 5: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
6,00g |
|
32,00g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
26,54g |
|
86,30g |
|
-
|
-
|
| Sen 8: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
7,00g |
|
24,00g |
|
-
|
-
|
| September 2021 |
| Rab 15: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
66,00g |
|
184,67g |
|
-
|
-
|
| Sel 14: |
497 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
37,25g |
|
43,39g |
|
-
|
-
|
| Sen 13: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
16,00g |
|
21,00g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
9,02g |
|
42,79g |
|
-
|
-
|
| Rab 25: |
541 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
49,33g |
|
42,00g |
|
-
|
-
|
| Jum 20: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
92,68g |
|
165,53g |
|
-
|
-
|
|
|
