Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
102,58g |
|
102,41g |
|
1553*
|
 270
|
| Rab 10: |
1166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
57,12g |
|
161,91g |
|
1467*
|
301
|
| Sel 9: |
899 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
43,37g |
|
81,78g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
1525 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
90,13g |
|
186,71g |
|
1447*
|
 78
|
| Rab 11: |
536 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
35,27g |
|
41,97g |
|
-
|
-
|
| Jum 6: |
1707 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
94,86g |
|
181,77g |
|
1547*
|
160
|
| Kam 5: |
1411 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
74,02g |
|
192,69g |
|
1584*
|
173
|
| Rab 4: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
48,31g |
|
138,39g |
|
1490*
|
397
|
| Sen 2: |
1292 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
52,00g |
|
185,16g |
|
1422*
|
130
|
| November 2021 |
| Rab 17: |
-
|
-
|
|
1410*
|
-
|
| September 2021 |
| Sen 6: |
1160 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
27,94g |
|
225,86g |
|
1451*
|
291
|
| Juni 2021 |
| Rab 9: |
1062 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
83,86g |
|
72,95g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
523 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
31,32g |
|
65,41g |
|
-
|
-
|
| Februari 2021 |
| Sen 1: |
1333 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
71,20g |
|
121,39g |
|
1477*
|
144
|
| Januari 2021 |
| Min 31: |
2018 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
64,34g |
|
333,00g |
|
1465*
|
553
|
| Sab 30: |
1218 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
56,84g |
|
142,95g |
|
1482*
|
264
|
| November 2020 |
| Sel 24: |
654 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
9,70g |
|
155,00g |
|
-
|
-
|
| Sen 23: |
738 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
23,13g |
|
124,82g |
|
1373*
|
635
|
| Min 22: |
689 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
14,16g |
|
140,42g |
|
-
|
-
|
| Desember 2019 |
| Kam 12: |
1073 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
38,18g |
|
147,49g |
|
-
|
-
|
| Rab 4: |
130 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
|
|
