Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Kam 28: |
80 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Desember 2015 |
| Sen 14: |
840 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
48,99g |
|
124,09g |
|
-
|
-
|
| Min 13: |
1539 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
97,77g |
|
224,58g |
|
1570*
|
 31
|
| Sab 12: |
1454 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
107,08g |
|
175,53g |
|
1598*
|
144
|
| Jum 11: |
1554 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
102,63g |
|
208,78g |
|
1598*
|
44
|
| Kam 10: |
1906 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
83,84g |
|
232,19g |
|
1765*
|
 141
|
| Rab 9: |
2297 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
123,60g |
|
301,93g |
|
2039*
|
258
|
| Sel 8: |
2672 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
92,84g |
|
124,54g |
|
332,93g |
|
1829*
|
843
|
|
|
