Entri Makanan dan Latihan Terkini
| Juni 2016 |
| Min 26: |
39 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,61g |
|
9,81g |
|
-
|
-
|
| Desember 2015 |
| Sen 7: |
410 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
8,00g |
|
58,00g |
|
1514*
|
 1104
|
| Min 6: |
792 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
25,40g |
|
117,03g |
|
1514*
|
722
|
| Sab 5: |
792 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
25,40g |
|
117,03g |
|
1514*
|
722
|
| Jum 4: |
792 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
25,40g |
|
117,03g |
|
1514*
|
722
|
| Kam 3: |
332 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
4,45g |
|
76,62g |
|
1514*
|
1182
|
| Rab 2: |
790 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
25,40g |
|
111,86g |
|
1594*
|
804
|
| Sel 1: |
783 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
35,50g |
|
126,00g |
|
1594*
|
811
|
| November 2015 |
| Sen 30: |
713 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
20,47g |
|
95,70g |
|
1594*
|
881
|
| Min 29: |
755 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
20,49g |
|
75,85g |
|
1594*
|
839
|
| Sab 28: |
769 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
34,05g |
|
123,31g |
|
1594*
|
825
|
| Jum 27: |
778 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
44,40g |
|
85,27g |
|
1594*
|
816
|
| Kam 26: |
780 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
22,00g |
|
103,00g |
|
1594*
|
814
|
| Rab 25: |
600 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
26,00g |
|
76,00g |
|
1594*
|
994
|
| Sel 24: |
607 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
25,84g |
|
93,05g |
|
1594*
|
987
|
|
|
