Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Kam 18: |
675 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
61,18g |
|
2,29g |
|
-
|
-
|
| Februari 2020 |
| Sel 11: |
555 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
18,73g |
|
69,79g |
|
-
|
-
|
| Sen 10: |
1137 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
43,39g |
|
181,77g |
|
-
|
-
|
| Oktober 2019 |
| Sel 22: |
1233 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
81,40g |
|
43,16g |
|
-
|
-
|
| Sen 21: |
1612 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,72g |
|
95,63g |
|
96,73g |
|
-
|
-
|
| September 2019 |
| Rab 25: |
2151 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
165,92g |
|
200,04g |
|
2530*
|
 379
|
| April 2018 |
| Sel 10: |
1063 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
84,74g |
|
91,31g |
|
-
|
-
|
| Sen 9: |
702 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
60,81g |
|
59,67g |
|
-
|
-
|
| Agustus 2016 |
| Jum 12: |
-
|
-
|
|
2185*
|
-
|
| Juni 2016 |
| Februari 2016 |
| Kam 4: |
1859
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,93g |
|
84,58g |
|
205,96g |
|
-
|
-
|
| Rab 3: |
938 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
20,11g |
|
132,01g |
|
-
|
-
|
| Sen 1: |
906 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
19,84g |
|
123,51g |
|
-
|
-
|
| Januari 2016 |
| Jum 29: |
1651 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
76,98g |
|
212,34g |
|
-
|
-
|
| Kam 28: |
1697
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
82,88g |
|
244,78g |
|
-
|
-
|
| Rab 27: |
2061 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,61g |
|
106,27g |
|
222,51g |
|
-
|
-
|
| Sel 26: |
2226
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
88,72g |
|
323,92g |
|
-
|
-
|
| Sen 25: |
1465
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
60,28g |
|
187,42g |
|
-
|
-
|
| November 2015 |
| Sen 23: |
246 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
18,13g |
|
12,13g |
|
-
|
-
|
|
|
