Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 20: |
938 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
66,89g |
|
109,91g |
|
-
|
-
|
| Min 18: |
1766 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
80,72g |
|
218,60g |
|
-
|
-
|
| Maret 2021 |
| Kam 11: |
658 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
20,57g |
|
75,52g |
|
-
|
-
|
| Maret 2020 |
| Sab 28: |
114 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
2,52g |
|
26,24g |
|
-
|
-
|
| Jum 27: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
43,38g |
|
113,34g |
|
-
|
-
|
| Sel 17: |
256 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
4,02g |
|
52,62g |
|
-
|
-
|
| Min 15: |
674 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
30,48g |
|
76,60g |
|
-
|
-
|
| Jum 13: |
1123 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
47,15g |
|
136,34g |
|
-
|
-
|
| Kam 12: |
1474 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
81,57g |
|
188,95g |
|
-
|
-
|
| Sel 10: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
64,08g |
|
180,01g |
|
-
|
-
|
| Sen 9: |
533 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
40,90g |
|
59,91g |
|
-
|
-
|
| Sab 7: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
39,88g |
|
166,51g |
|
-
|
-
|
| Jum 6: |
849 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
23,61g |
|
122,93g |
|
-
|
-
|
| Rab 4: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
52,55g |
|
182,04g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1587 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
91,01g |
|
151,80g |
|
-
|
-
|
| Jum 28: |
892 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
78,03g |
|
61,32g |
|
-
|
-
|
| Kam 27: |
971 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
52,94g |
|
105,75g |
|
-
|
-
|
| Rab 26: |
988 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
36,45g |
|
146,00g |
|
-
|
-
|
| Sel 25: |
813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
61,92g |
|
57,87g |
|
-
|
-
|
| Sen 24: |
543 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
27,76g |
|
59,44g |
|
-
|
-
|
|
|
