Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 17: |
340 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
44,19g |
|
8,39g |
|
-
|
-
|
| Kam 16: |
251 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,53g |
|
7,41g |
|
46,22g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
157 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
9,26g |
|
15,53g |
|
-
|
-
|
| Sab 21: |
779 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
85,28g |
|
79,59g |
|
-
|
-
|
| Sab 14: |
574 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
91,79g |
|
1,20g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
1299 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
43,68g |
|
254,68g |
|
-
|
-
|
| Maret 2022 |
| Rab 2: |
926 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
33,93g |
|
178,75g |
|
-
|
-
|
| Juni 2021 |
| Sab 5: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
9,67g |
|
21,13g |
|
-
|
-
|
| Jum 4: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
34,62g |
|
112,71g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
3,28g |
|
18,09g |
|
2771*
|
 2669
|
| April 2021 |
| Kam 29: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,10g |
|
1,01g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
11,27g |
|
1,06g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
48,60g |
|
140,65g |
|
-
|
-
|
| Desember 2020 |
| Sen 7: |
416 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
17,45g |
|
57,03g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
25,64g |
|
120,17g |
|
-
|
-
|
| Sel 24: |
815 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
38,25g |
|
91,28g |
|
-
|
-
|
| Oktober 2020 |
| Sab 24: |
216 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,46g |
|
9,88g |
|
37,12g |
|
-
|
-
|
| Kam 22: |
756 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
17,35g |
|
121,75g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
13,88g |
|
84,66g |
|
-
|
-
|
|
|
