Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 22: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
35,41g |
|
64,08g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
1,44g |
|
36,20g |
|
-
|
-
|
| Sel 5: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
52,29g |
|
251,68g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
59,95g |
|
101,02g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
1651 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
113,48g |
|
201,06g |
|
-
|
-
|
| Rab 20: |
655 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
44,20g |
|
64,50g |
|
-
|
-
|
| Kam 14: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
21,83g |
|
50,56g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
56,00g |
|
116,00g |
|
-
|
-
|
| Sel 22: |
196 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
19,92g |
|
5,25g |
|
-
|
-
|
| Rab 16: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
43,23g |
|
174,00g |
|
-
|
-
|
| Sel 15: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
68,06g |
|
145,15g |
|
-
|
-
|
| Sen 14: |
553 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
35,51g |
|
103,50g |
|
-
|
-
|
| Min 13: |
2799 *
|
280%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
144,14g |
|
397,41g |
|
-
|
-
|
| Jum 11: |
1762 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
81,49g |
|
222,47g |
|
-
|
-
|
| Sel 1: |
832 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
55,50g |
|
77,51g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
656 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
36,54g |
|
83,21g |
|
-
|
-
|
| November 2022 |
| Sel 8: |
497 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
3,41g |
|
9,39g |
|
108,01g |
|
-
|
-
|
| Jum 4: |
898 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
20,95g |
|
170,27g |
|
-
|
-
|
| Rab 2: |
693 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
14,30g |
|
133,18g |
|
-
|
-
|
| Sel 1: |
220 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
6,03g |
|
37,17g |
|
-
|
-
|
|
|
