Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 13: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,57g |
|
17,79g |
|
-
|
-
|
| Maret 2021 |
| Kam 11: |
1458 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
63,54g |
|
199,05g |
|
-
|
-
|
| Rab 10: |
1469 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
48,32g |
|
178,07g |
|
-
|
-
|
| Februari 2021 |
| Rab 17: |
416 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
19,49g |
|
34,36g |
|
-
|
-
|
| Sen 15: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
7,11g |
|
30,76g |
|
-
|
-
|
| Januari 2021 |
| Min 3: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
2,16g |
|
33,46g |
|
-
|
-
|
| September 2020 |
| Min 6: |
368 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
26,84g |
|
21,79g |
|
-
|
-
|
| Sab 5: |
927 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
39,34g |
|
98,06g |
|
1982*
|
 1055
|
| Sel 1: |
411 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
16,20g |
|
54,78g |
|
2258*
|
1847
|
| Agustus 2020 |
| Rab 26: |
504 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
10,55g |
|
45,21g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
798 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
38,98g |
|
99,19g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
52,92g |
|
92,83g |
|
2570*
|
1627
|
| November 2018 |
| Jum 2: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
20,33g |
|
0,56g |
|
-
|
-
|
| April 2016 |
| Kam 21: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
63,53g |
|
86,07g |
|
-
|
-
|
| Desember 2015 |
| Sel 15: |
607 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
35,14g |
|
59,22g |
|
-
|
-
|
| November 2015 |
| Rab 25: |
627 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
27,20g |
|
92,21g |
|
2603*
|
1976
|
| Kam 19: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,63g |
|
25,66g |
|
2586*
|
2490
|
| Rab 18: |
1118 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
48,35g |
|
121,32g |
|
2586*
|
1468
|
| Sel 3: |
421 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
27,17g |
|
53,87g |
|
2586*
|
2165
|
| Oktober 2015 |
| Rab 21: |
927 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
39,17g |
|
144,93g |
|
2657*
|
1730
|
|
|
