Entri Makanan dan Latihan Terkini
Januari 2018 |
Kam 18: |
535 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
14,31g |
|
80,80g |
|
-
|
-
|
Sel 16: |
156 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
1,98g |
|
20,33g |
|
-
|
-
|
Kam 11: |
1537 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,49g |
|
80,46g |
|
186,33g |
|
-
|
-
|
Sel 9: |
1343 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
140,25g |
|
15,93g |
|
-
|
-
|
Desember 2017 |
Kam 21: |
1966 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
86,88g |
|
168,25g |
|
123,89g |
|
-
|
-
|
Sel 19: |
1037 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
123,28g |
|
101,91g |
|
-
|
-
|
Kam 14: |
1772 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
142,59g |
|
141,56g |
|
-
|
-
|
Sel 12: |
1329 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
119,11g |
|
74,14g |
|
-
|
-
|
November 2017 |
Jum 17: |
1248 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
125,01g |
|
100,02g |
|
-
|
-
|
Sel 14: |
1398 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
132,26g |
|
131,26g |
|
-
|
-
|
Sen 6: |
1790 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
94,42g |
|
120,74g |
|
110,87g |
|
-
|
-
|
Oktober 2017 |
Kam 12: |
992 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
108,79g |
|
44,00g |
|
-
|
-
|
Rab 11: |
2282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,23g |
|
223,82g |
|
167,68g |
|
-
|
-
|
Rab 4: |
1458 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
163,67g |
|
49,05g |
|
-
|
-
|
Sen 2: |
1162 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
108,70g |
|
58,26g |
|
-
|
-
|
Min 1: |
2135 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
100,74g |
|
140,73g |
|
173,45g |
|
-
|
-
|
September 2017 |
Sab 30: |
1071 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
122,86g |
|
34,93g |
|
-
|
-
|
Kam 28: |
989 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
116,61g |
|
41,01g |
|
-
|
-
|
Rab 27: |
2329 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
99,92g |
|
160,91g |
|
207,22g |
|
-
|
-
|
Sen 25: |
1113 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
123,11g |
|
71,95g |
|
-
|
-
|
|
|