Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Kam 16: |
98 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
12,97g |
|
0,00g |
|
-
|
-
|
| Rab 15: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
94,87g |
|
53,59g |
|
2493*
|
 1199
|
| Sel 14: |
291 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
24,03g |
|
18,49g |
|
2621*
|
2330
|
| November 2017 |
| Rab 1: |
1777 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
102,05g |
|
35,41g |
|
197,92g |
|
2302*
|
525
|
| Oktober 2015 |
| Sel 27: |
973 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
78,01g |
|
131,13g |
|
-
|
-
|
| Sen 26: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
36,05g |
|
170,77g |
|
-
|
-
|
| Min 25: |
652 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
50,87g |
|
50,09g |
|
-
|
-
|
| Sab 24: |
585 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
24,38g |
|
109,19g |
|
3249*
|
2664
|
| Jum 23: |
292 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
23,40g |
|
19,14g |
|
2500*
|
2208
|
| Kam 22: |
517 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
35,16g |
|
33,55g |
|
-
|
-
|
| Rab 21: |
987 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
35,26g |
|
148,87g |
|
-
|
-
|
| Sel 20: |
820 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
34,13g |
|
114,67g |
|
2135*
|
1315
|
| Sen 19: |
409 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
11,80g |
|
78,26g |
|
2151*
|
1742
|
| Min 18: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
40,47g |
|
224,29g |
|
-
|
-
|
| Sab 17: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
159,70g |
|
117,47g |
|
2437*
|
976
|
| Min 11: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
29,70g |
|
87,58g |
|
-
|
-
|
| Sab 10: |
1705 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
107,34g |
|
85,87g |
|
114,49g |
|
2831*
|
1126
|
| Jum 9: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
5,22g |
|
23,96g |
|
2590*
|
2438
|
| Kam 8: |
537 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
31,20g |
|
34,38g |
|
-
|
-
|
| Rab 7: |
407 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
26,40g |
|
36,45g |
|
3900*
|
3493
|
|
|
