Entri Makanan dan Latihan Terkini
| Oktober 2015 |
| Rab 7: |
759 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
26,20g |
|
130,58g |
|
-
|
-
|
| Sel 6: |
1808 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
81,66g |
|
262,27g |
|
-
|
-
|
| Sen 5: |
2285 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
100,93g |
|
344,85g |
|
-
|
-
|
| Min 4: |
2537 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,59g |
|
123,66g |
|
315,61g |
|
-
|
-
|
| Sab 3: |
2007 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
76,07g |
|
339,61g |
|
-
|
-
|
| Jum 2: |
2101 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
116,44g |
|
242,67g |
|
-
|
-
|
| Kam 1: |
2406 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
114,10g |
|
346,25g |
|
-
|
-
|
| September 2015 |
| Rab 30: |
2439 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
113,47g |
|
385,85g |
|
-
|
-
|
| Sel 29: |
-
|
-
|
|
1598*
|
-
|
|
|
