Entri Makanan dan Latihan Terkini
| November 2015 |
| Kam 19: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
25,50g |
|
49,91g |
|
-
|
-
|
| Rab 11: |
538 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
25,26g |
|
56,21g |
|
-
|
-
|
| Sel 10: |
487 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
37,00g |
|
32,96g |
|
-
|
-
|
| Min 8: |
317 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
13,59g |
|
48,92g |
|
-
|
-
|
| Sab 7: |
507 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
14,02g |
|
86,49g |
|
-
|
-
|
| Kam 5: |
219 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
9,58g |
|
36,25g |
|
-
|
-
|
| Rab 4: |
719 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
45,84g |
|
65,24g |
|
-
|
-
|
| Sel 3: |
798
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
31,69g |
|
104,08g |
|
-
|
-
|
| Sen 2: |
515 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
50,96g |
|
61,01g |
|
-
|
-
|
| September 2015 |
| Jum 25: |
74
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,03g |
|
12,66g |
|
0,30g |
|
-
|
-
|
| Kam 24: |
872
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
46,79g |
|
121,11g |
|
-
|
-
|
| Rab 23: |
551
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
17,77g |
|
82,44g |
|
-
|
-
|
| Sel 22: |
322
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
17,18g |
|
50,04g |
|
1576
|
 1254
|
|
|
