Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 23: |
1416 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
47,04g |
|
171,60g |
|
-
|
-
|
| November 2023 |
| Rab 8: |
1872 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
65,53g |
|
297,96g |
|
-
|
-
|
| Sen 6: |
1678 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
71,69g |
|
228,59g |
|
-
|
-
|
| Rab 1: |
1700 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
78,91g |
|
209,18g |
|
3347*
|
 1647
|
| Agustus 2023 |
| Kam 24: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
23,65g |
|
142,25g |
|
-
|
-
|
| Kam 3: |
938 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
50,66g |
|
122,25g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
1241 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
90,19g |
|
113,30g |
|
-
|
-
|
| Rab 15: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
92,04g |
|
242,44g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
901 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
43,26g |
|
112,33g |
|
-
|
-
|
| November 2022 |
| Rab 2: |
1409 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
48,07g |
|
190,21g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
34,77g |
|
191,80g |
|
-
|
-
|
| Agustus 2022 |
| Rab 10: |
1259 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
37,66g |
|
168,49g |
|
-
|
-
|
| Sen 8: |
1879 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,25g |
|
71,48g |
|
220,67g |
|
-
|
-
|
| Rab 3: |
1948 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
71,04g |
|
289,47g |
|
-
|
-
|
| Sel 2: |
1985 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,86g |
|
100,24g |
|
233,90g |
|
3696*
|
1711
|
| Juli 2022 |
| Kam 14: |
1648 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,38g |
|
67,43g |
|
181,18g |
|
-
|
-
|
| Rab 13: |
1960 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
69,64g |
|
249,15g |
|
-
|
-
|
| Sel 12: |
1311 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
21,75g |
|
215,88g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
1887 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
107,31g |
|
186,98g |
|
-
|
-
|
| Sen 23: |
963 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
31,97g |
|
168,51g |
|
-
|
-
|
|
|
