Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 5: |
19 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
610 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
36,19g |
|
87,95g |
|
-
|
-
|
| Januari 2024 |
| Min 14: |
84 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
11,02g |
|
0,00g |
|
-
|
-
|
| Kam 11: |
311 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
7,02g |
|
40,81g |
|
-
|
-
|
| Sab 6: |
254 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
11,84g |
|
9,33g |
|
-
|
-
|
| Rab 3: |
221 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
12,37g |
|
9,23g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
614 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
27,35g |
|
86,39g |
|
-
|
-
|
| Sen 25: |
812 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
58,38g |
|
122,79g |
|
-
|
-
|
| Sab 16: |
159 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
0,66g |
|
32,10g |
|
-
|
-
|
| Sen 11: |
179 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
5,25g |
|
34,81g |
|
-
|
-
|
| Sab 9: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
25,79g |
|
162,72g |
|
-
|
-
|
| Jum 8: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
29,73g |
|
162,61g |
|
-
|
-
|
| Kam 7: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
27,22g |
|
150,07g |
|
-
|
-
|
| Rab 6: |
728 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
27,43g |
|
117,31g |
|
-
|
-
|
| Min 3: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
31,22g |
|
117,41g |
|
-
|
-
|
| Sab 2: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
51,17g |
|
132,56g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
28,87g |
|
103,50g |
|
-
|
-
|
| Sel 28: |
878 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
36,80g |
|
111,98g |
|
-
|
-
|
| Min 26: |
553 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
18,81g |
|
78,15g |
|
-
|
-
|
| Sab 25: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
50,87g |
|
97,14g |
|
-
|
-
|
|
|
