Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
413 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
13,61g |
|
66,12g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
161 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,63g |
|
1,61g |
|
28,33g |
|
-
|
-
|
| Rab 20: |
324 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
16,56g |
|
33,76g |
|
-
|
-
|
| Sel 19: |
620 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
33,84g |
|
88,67g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
162 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,69g |
|
2,38g |
|
31,57g |
|
-
|
-
|
| Sen 13: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
34,22g |
|
91,63g |
|
-
|
-
|
| Min 12: |
187 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
1,42g |
|
36,71g |
|
-
|
-
|
| Rab 8: |
282 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
4,68g |
|
50,22g |
|
-
|
-
|
| Min 5: |
206 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
7,71g |
|
35,41g |
|
-
|
-
|
| Kam 2: |
222 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
8,35g |
|
23,08g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
38,26g |
|
125,17g |
|
-
|
-
|
| Sen 30: |
247 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
11,11g |
|
22,70g |
|
-
|
-
|
| Min 29: |
176 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
1,41g |
|
33,59g |
|
-
|
-
|
| Sab 28: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
28,06g |
|
129,72g |
|
-
|
-
|
| Kam 26: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
3,50g |
|
18,65g |
|
-
|
-
|
| Rab 25: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
55,19g |
|
126,42g |
|
-
|
-
|
| Sel 24: |
802 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
38,74g |
|
112,54g |
|
-
|
-
|
| Sen 23: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
51,58g |
|
91,86g |
|
-
|
-
|
| Sab 21: |
647 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
37,08g |
|
59,62g |
|
-
|
-
|
| Jum 20: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
51,19g |
|
155,42g |
|
-
|
-
|
|
|
