Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Kam 26: |
1451 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
40,66g |
|
257,15g |
|
-
|
-
|
| Rab 25: |
1404 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
59,30g |
|
162,15g |
|
-
|
-
|
| Sel 24: |
556 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
32,81g |
|
82,03g |
|
-
|
-
|
| Sen 23: |
861 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
33,36g |
|
147,55g |
|
-
|
-
|
| Min 22: |
951 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
56,98g |
|
130,29g |
|
2105*
|
 1154
|
| Sab 21: |
822 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
55,04g |
|
99,16g |
|
-
|
-
|
| Jum 20: |
709 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
38,20g |
|
98,63g |
|
2391*
|
1682
|
| Kam 19: |
359 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
16,25g |
|
64,43g |
|
-
|
-
|
| Rab 18: |
672 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
43,84g |
|
92,19g |
|
-
|
-
|
| Sel 17: |
492 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
46,35g |
|
66,08g |
|
-
|
-
|
| Juni 2018 |
| Sab 23: |
-
|
-
|
|
2580*
|
-
|
| Januari 2018 |
| Rab 31: |
-
|
-
|
|
2269*
|
-
|
| Agustus 2015 |
| Jum 21: |
238 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
6,20g |
|
45,87g |
|
-
|
-
|
| Sel 4: |
246 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
9,98g |
|
44,08g |
|
-
|
-
|
| Min 2: |
227 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
7,06g |
|
47,71g |
|
2142*
|
1915
|
| Sab 1: |
282 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
26,72g |
|
29,52g |
|
-
|
-
|
| Juli 2015 |
| Jum 31: |
263 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
9,15g |
|
45,87g |
|
-
|
-
|
| Kam 30: |
837
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
43,80g |
|
109,28g |
|
2142*
|
1305
|
| Rab 29: |
881
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
41,85g |
|
128,09g |
|
-
|
-
|
| Min 26: |
-
|
-
|
|
2285*
|
-
|
|
|
