Entri Makanan dan Latihan Terkini
| November 2019 |
| Jum 1: |
1409 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
55,48g |
|
184,57g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
2210 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
60,05g |
|
374,83g |
|
-
|
-
|
| Juli 2015 |
| Sab 11: |
1668 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
76,34g |
|
182,81g |
|
-
|
-
|
| Jum 10: |
2544 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
108,71g |
|
190,97g |
|
191,88g |
|
-
|
-
|
| Kam 9: |
1027 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
68,43g |
|
81,81g |
|
-
|
-
|
| Rab 8: |
1543 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,43g |
|
32,42g |
|
190,97g |
|
-
|
-
|
| Sel 7: |
1022 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
12,87g |
|
112,53g |
|
-
|
-
|
| Sen 6: |
1323 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
30,16g |
|
202,27g |
|
-
|
-
|
| Min 5: |
1435 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
30,26g |
|
243,39g |
|
-
|
-
|
| Sab 4: |
986 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
39,63g |
|
156,07g |
|
-
|
-
|
| Jum 3: |
2438 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
105,62g |
|
165,86g |
|
199,25g |
|
-
|
-
|
|
|
