Entri Makanan dan Latihan Terkini
| Juli 2015 |
| Rab 1: |
1437 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
85,10g |
|
103,82g |
|
64,03g |
|
-
|
-
|
| Juni 2015 |
| Sel 23: |
1811 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
60,87g |
|
334,65g |
|
-
|
-
|
| Min 21: |
398 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
16,48g |
|
71,91g |
|
1822*
|
 1424
|
| Rab 17: |
99 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,17g |
|
25,87g |
|
1926*
|
1827
|
| Sel 16: |
711 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
22,57g |
|
138,02g |
|
1822*
|
1111
|
| Sen 15: |
367 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
6,43g |
|
84,53g |
|
1902*
|
1535
|
| Min 14: |
387 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
4,48g |
|
101,32g |
|
1962*
|
1575
|
| Sab 13: |
637 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
18,63g |
|
121,31g |
|
2065*
|
1428
|
| Jum 12: |
493 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
13,72g |
|
88,11g |
|
1962*
|
1469
|
| Kam 11: |
813 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,98g |
|
13,73g |
|
143,64g |
|
2220
|
1407
|
| Rab 10: |
481
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
11,95g |
|
102,87g |
|
2125*
|
1644
|
|
|
