Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sen 19: |
631 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
57,40g |
|
68,44g |
|
-
|
-
|
| April 2017 |
| Min 9: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
48,61g |
|
92,30g |
|
-
|
-
|
| Agustus 2015 |
| Sel 25: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
70,07g |
|
225,91g |
|
-
|
-
|
| Sab 15: |
1366 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
44,02g |
|
233,54g |
|
1836*
|
 470
|
| Jum 14: |
1665 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
47,35g |
|
268,39g |
|
1966*
|
301
|
| Kam 13: |
1985 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
124,64g |
|
244,46g |
|
1836*
|
 149
|
| Rab 12: |
694 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
7,62g |
|
174,67g |
|
1966*
|
1272
|
| Sen 10: |
341 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
4,00g |
|
88,25g |
|
-
|
-
|
| Rab 5: |
1893 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
120,07g |
|
263,03g |
|
1998*
|
105
|
| Sel 4: |
1882 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
78,90g |
|
126,33g |
|
172,62g |
|
1733*
|
149
|
| Sen 3: |
1119 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
79,27g |
|
125,35g |
|
1865*
|
746
|
| Min 2: |
1016 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
89,06g |
|
99,19g |
|
-
|
-
|
| Sab 1: |
809 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
6,85g |
|
212,62g |
|
-
|
-
|
| Juli 2015 |
| Jum 31: |
392 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
5,16g |
|
65,52g |
|
-
|
-
|
| Kam 30: |
1076 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
53,29g |
|
171,95g |
|
-
|
-
|
| Min 26: |
312 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
21,60g |
|
0,00g |
|
-
|
-
|
| Sen 13: |
1127 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
118,67g |
|
107,26g |
|
2064*
|
937
|
| Min 12: |
1489 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
57,16g |
|
205,08g |
|
1932*
|
443
|
| Sab 11: |
1969 *
|
246%
|
Lemak: |
|
Prot: |
|
Karb: |
84,52g |
|
95,90g |
|
208,35g |
|
-
|
-
|
| Jum 10: |
939 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
41,49g |
|
174,02g |
|
1934*
|
995
|
|
|
