Entri Makanan dan Latihan Terkini
Oktober 2023 |
Sen 16: |
1207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
114,24g |
|
116,79g |
|
-
|
-
|
Min 15: |
431 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
25,85g |
|
61,78g |
|
-
|
-
|
September 2023 |
Rab 20: |
710 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
42,88g |
|
54,60g |
|
-
|
-
|
Sab 16: |
338 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
19,66g |
|
33,83g |
|
-
|
-
|
Kam 14: |
636 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
26,21g |
|
87,97g |
|
-
|
-
|
Rab 13: |
1585 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
100,82g |
|
174,93g |
|
-
|
-
|
Sel 12: |
773 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
37,04g |
|
102,93g |
|
-
|
-
|
Sen 11: |
1947 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,74g |
|
131,62g |
|
195,14g |
|
-
|
-
|
Rab 6: |
1049 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
31,02g |
|
130,22g |
|
-
|
-
|
Sel 5: |
1075 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
58,48g |
|
105,80g |
|
-
|
-
|
Sen 4: |
1734 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
124,26g |
|
204,65g |
|
-
|
-
|
Min 3: |
1934 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
110,91g |
|
222,63g |
|
-
|
-
|
Sab 2: |
1996 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
94,40g |
|
100,07g |
|
180,57g |
|
-
|
-
|
Jum 1: |
918 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
29,67g |
|
102,81g |
|
-
|
-
|
Agustus 2023 |
Sel 29: |
1678 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
111,82g |
|
151,37g |
|
-
|
-
|
Sen 28: |
1886 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
119,42g |
|
239,07g |
|
-
|
-
|
Min 27: |
1788 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
81,53g |
|
107,84g |
|
156,31g |
|
-
|
-
|
Sab 26: |
1797 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
135,66g |
|
172,23g |
|
-
|
-
|
Jum 25: |
2280 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
95,79g |
|
119,15g |
|
245,04g |
|
-
|
-
|
Kam 24: |
1760 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
102,06g |
|
184,66g |
|
-
|
-
|
|
|