Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 16: |
-
|
-
|
|
2034*
|
-
|
| Rab 14: |
-
|
-
|
|
2175*
|
-
|
| Min 11: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
53,23g |
|
141,34g |
|
2043*
|
 926
|
| Maret 2022 |
| Sen 7: |
257 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
12,54g |
|
21,49g |
|
-
|
-
|
| Februari 2022 |
| Jum 4: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
19,98g |
|
125,32g |
|
2143*
|
1060
|
| Januari 2022 |
| Jum 14: |
-
|
-
|
|
1999*
|
-
|
| September 2021 |
| Kam 30: |
-
|
-
|
|
1972*
|
-
|
| Rab 29: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
74,60g |
|
61,08g |
|
1949*
|
1000
|
| Sen 20: |
-
|
-
|
|
1925*
|
-
|
| Min 12: |
-
|
-
|
|
2030*
|
-
|
| Sel 7: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
92,21g |
|
164,65g |
|
2024*
|
587
|
| Agustus 2021 |
| Sel 31: |
679 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
77,67g |
|
70,96g |
|
2270*
|
1591
|
| Kam 26: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
25,30g |
|
27,80g |
|
1957*
|
1740
|
| Rab 25: |
1153 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
76,82g |
|
111,51g |
|
2283*
|
1130
|
| Sel 24: |
619 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
16,83g |
|
122,66g |
|
1937*
|
1318
|
| Sab 21: |
659 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
101,56g |
|
10,92g |
|
1972*
|
1313
|
| Jum 20: |
311 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
15,25g |
|
29,78g |
|
1832*
|
1521
|
| Kam 19: |
834 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
104,42g |
|
44,30g |
|
2136*
|
1302
|
| Rab 18: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
47,10g |
|
34,29g |
|
2101*
|
1572
|
| Sen 16: |
848 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
47,78g |
|
96,25g |
|
1984*
|
1136
|
| Jum 13: |
1327 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
44,76g |
|
136,82g |
|
1996*
|
669
|
|
|
