Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 13: |
1302 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
97,41g |
|
147,96g |
|
2487*
|
 1185
|
| Juni 2023 |
| Rab 28: |
1449 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
81,49g |
|
207,14g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
-
|
-
|
|
3120*
|
-
|
| September 2021 |
| Jum 17: |
1212 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
70,23g |
|
152,50g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
428 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
11,13g |
|
89,61g |
|
-
|
-
|
| Min 18: |
1223 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
42,89g |
|
146,06g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
976 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
40,07g |
|
122,28g |
|
2129*
|
1153
|
| Min 28: |
-
|
-
|
|
2409*
|
-
|
| Sab 20: |
155 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
1,11g |
|
34,95g |
|
-
|
-
|
| Jum 19: |
1244
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
69,93g |
|
142,41g |
|
2113*
|
869
|
| Agustus 2020 |
| Jum 28: |
776 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
35,07g |
|
119,86g |
|
2661*
|
1885
|
| Kam 27: |
633 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
23,11g |
|
96,34g |
|
-
|
-
|
| Rab 26: |
829 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
48,12g |
|
105,48g |
|
2989*
|
2160
|
| Juli 2020 |
| Kam 23: |
609
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
23,92g |
|
78,12g |
|
-
|
-
|
| Mei 2018 |
| Kam 24: |
275 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,43g |
|
6,71g |
|
62,82g |
|
-
|
-
|
| Rab 23: |
1512 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
80,78g |
|
225,38g |
|
2999*
|
1487
|
| Sen 21: |
697 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
42,51g |
|
61,84g |
|
-
|
-
|
| Min 20: |
969 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
96,20g |
|
81,21g |
|
1879*
|
910
|
| Sab 19: |
1110 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
111,23g |
|
116,09g |
|
2682*
|
1572
|
| Jum 18: |
691 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
81,21g |
|
37,81g |
|
-
|
-
|
| Kam 17: |
1344 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
48,11g |
|
241,58g |
|
2167*
|
823
|
| Rab 16: |
959 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
51,39g |
|
159,65g |
|
-
|
-
|
|
|
