Entri Makanan dan Latihan Terkini
| Juli 2015 |
| Jum 24: |
117 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
7,86g |
|
20,97g |
|
-
|
-
|
| Juni 2015 |
| Sen 22: |
120 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
2,00g |
|
18,00g |
|
1384*
|
 1264
|
| Sab 20: |
2065 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
46,20g |
|
328,02g |
|
2304*
|
239
|
| Mei 2015 |
| Jum 15: |
791 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
44,37g |
|
91,51g |
|
2311*
|
1520
|
| April 2015 |
| Kam 30: |
117 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
7,86g |
|
20,97g |
|
-
|
-
|
| Min 26: |
805
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
49,68g |
|
118,84g |
|
1541*
|
736
|
| Sab 25: |
1807 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
75,98g |
|
285,96g |
|
1916*
|
109
|
| Jum 24: |
1188 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
37,85g |
|
195,45g |
|
1909*
|
721
|
| Kam 23: |
807 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
47,87g |
|
125,57g |
|
1621*
|
814
|
| Rab 22: |
2044 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
114,33g |
|
136,97g |
|
130,00g |
|
1685*
|
 359
|
|
|
