Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 12: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Maret 2023 |
| Sab 11: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
27,00g |
|
5,00g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
1003 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
68,28g |
|
100,75g |
|
-
|
-
|
| Sen 6: |
463 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
36,85g |
|
47,28g |
|
-
|
-
|
| Kam 2: |
120 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
12,00g |
|
12,00g |
|
-
|
-
|
| Desember 2022 |
| Sen 12: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,83g |
|
1,76g |
|
12,66g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
852 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
75,84g |
|
89,97g |
|
-
|
-
|
| Rab 13: |
-
|
-
|
|
1856*
|
-
|
| Sel 12: |
520 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
100,00g |
|
12,00g |
|
-
|
-
|
| Rab 6: |
897 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
34,47g |
|
125,93g |
|
-
|
-
|
| Sen 4: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
21,00g |
|
-
|
-
|
| Min 3: |
657 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
37,56g |
|
63,62g |
|
-
|
-
|
| Sab 2: |
977 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
37,72g |
|
148,88g |
|
1906*
|
 929
|
| Jum 1: |
1194 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
26,66g |
|
157,09g |
|
2088*
|
894
|
| Juni 2022 |
| Kam 30: |
1569 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
83,56g |
|
141,94g |
|
1545*
|
 24
|
| Rab 29: |
900 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
43,05g |
|
103,36g |
|
1883*
|
983
|
| Sel 28: |
1108 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
83,55g |
|
112,74g |
|
-
|
-
|
| Sen 27: |
1484 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
81,66g |
|
149,72g |
|
2116*
|
632
|
| Min 26: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
12,00g |
|
1790*
|
1720
|
| Sab 25: |
-
|
-
|
|
2131*
|
-
|
| Kam 23: |
-
|
-
|
|
1796*
|
-
|
| November 2021 |
| Min 21: |
400 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
30,00g |
|
58,00g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
505 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
44,81g |
|
69,01g |
|
-
|
-
|
|
|
