Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
289 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
25,40g |
|
12,92g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
1156 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
74,23g |
|
86,11g |
|
-
|
-
|
| Jum 26: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
63,26g |
|
110,26g |
|
-
|
-
|
| Rab 24: |
1349 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
88,70g |
|
167,25g |
|
-
|
-
|
| Sel 23: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
72,09g |
|
163,90g |
|
-
|
-
|
| September 2019 |
| Min 29: |
975 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
37,25g |
|
139,36g |
|
-
|
-
|
| Sab 28: |
624 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
19,91g |
|
94,51g |
|
-
|
-
|
| Jum 27: |
858 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
55,21g |
|
87,56g |
|
-
|
-
|
| Kam 26: |
677 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
38,76g |
|
65,20g |
|
-
|
-
|
| Sel 17: |
118 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,21g |
|
30,85g |
|
-
|
-
|
| Min 15: |
439 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
20,80g |
|
35,68g |
|
-
|
-
|
| Sab 14: |
901 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
49,66g |
|
94,05g |
|
-
|
-
|
| Jum 13: |
838 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
41,61g |
|
74,89g |
|
-
|
-
|
| Sel 10: |
948 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
54,99g |
|
110,83g |
|
-
|
-
|
| Sab 7: |
177 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
8,48g |
|
36,69g |
|
-
|
-
|
| Jum 6: |
811 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
47,50g |
|
102,52g |
|
-
|
-
|
| Kam 5: |
1178 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
59,59g |
|
143,53g |
|
-
|
-
|
| Rab 4: |
584 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
35,17g |
|
71,77g |
|
-
|
-
|
| Sel 3: |
1024 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
53,71g |
|
131,61g |
|
-
|
-
|
| Sen 2: |
2207 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
96,49g |
|
274,54g |
|
-
|
-
|
|
|
