Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 7: |
442 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
14,44g |
|
16,95g |
|
-
|
-
|
| Kam 2: |
452 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
25,88g |
|
31,36g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
658 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
42,90g |
|
71,50g |
|
-
|
-
|
| Sen 30: |
430 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
33,19g |
|
30,14g |
|
-
|
-
|
| Min 29: |
532 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
52,59g |
|
15,58g |
|
3823*
|
 3291
|
| Sab 28: |
956 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
31,17g |
|
125,76g |
|
-
|
-
|
| Jum 27: |
511 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
28,54g |
|
39,66g |
|
-
|
-
|
| Kam 26: |
653 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
45,47g |
|
47,08g |
|
-
|
-
|
| Rab 25: |
710 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
26,89g |
|
68,32g |
|
-
|
-
|
| Sel 24: |
635 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
28,74g |
|
65,18g |
|
-
|
-
|
| Sen 23: |
902 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
53,27g |
|
85,77g |
|
-
|
-
|
| Min 22: |
430 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
18,84g |
|
44,47g |
|
-
|
-
|
| Sab 21: |
212 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
3,66g |
|
45,76g |
|
-
|
-
|
| Jum 20: |
867 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
35,28g |
|
85,14g |
|
-
|
-
|
| Kam 19: |
289 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
12,24g |
|
28,37g |
|
-
|
-
|
| Rab 18: |
591 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
51,07g |
|
35,73g |
|
-
|
-
|
| Sel 17: |
584 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
43,55g |
|
42,25g |
|
-
|
-
|
| Sen 16: |
704 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
38,23g |
|
85,49g |
|
-
|
-
|
| Min 15: |
1846 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
103,11g |
|
91,35g |
|
140,76g |
|
-
|
-
|
| Sab 14: |
639 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
40,91g |
|
45,59g |
|
-
|
-
|
|
|
