Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Rab 19: |
668 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
16,08g |
|
82,89g |
|
-
|
-
|
| Jum 14: |
1020 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
46,24g |
|
127,70g |
|
-
|
-
|
| Kam 13: |
1152 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
85,09g |
|
131,51g |
|
-
|
-
|
| Rab 12: |
971 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
21,99g |
|
150,80g |
|
-
|
-
|
| September 2019 |
| Jum 20: |
1100 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
46,64g |
|
102,47g |
|
-
|
-
|
| Sel 3: |
148 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
7,18g |
|
16,47g |
|
-
|
-
|
| Agustus 2019 |
| Kam 22: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,92g |
|
24,12g |
|
99,88g |
|
-
|
-
|
| Rab 21: |
871 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
22,97g |
|
114,73g |
|
-
|
-
|
| Kam 8: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
41,13g |
|
108,10g |
|
-
|
-
|
| Rab 7: |
561 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
23,30g |
|
95,61g |
|
-
|
-
|
| Min 4: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| Sab 3: |
572 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
22,63g |
|
89,34g |
|
-
|
-
|
| Jum 2: |
867 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
47,47g |
|
106,47g |
|
-
|
-
|
| Kam 1: |
618 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
29,58g |
|
89,33g |
|
-
|
-
|
| Juli 2019 |
| Min 28: |
1134 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
40,08g |
|
161,38g |
|
-
|
-
|
| Sab 27: |
1043 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
34,72g |
|
153,07g |
|
1645*
|
 602
|
| Jum 26: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
60,53g |
|
139,20g |
|
-
|
-
|
| Kam 25: |
950 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
30,56g |
|
108,42g |
|
-
|
-
|
| Rab 24: |
1017 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
75,64g |
|
92,60g |
|
-
|
-
|
| Sel 23: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
46,15g |
|
122,94g |
|
-
|
-
|
|
|
