Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 15: |
1085 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
47,90g |
|
111,69g |
|
1326*
|
 241
|
| Oktober 2020 |
| Kam 29: |
199 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
10,99g |
|
17,25g |
|
-
|
-
|
| Rab 28: |
876 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
60,18g |
|
99,68g |
|
2074*
|
1198
|
| Jum 23: |
834 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
15,30g |
|
120,05g |
|
-
|
-
|
| Kam 22: |
812 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
35,58g |
|
92,80g |
|
-
|
-
|
| Rab 21: |
1066 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
39,63g |
|
147,54g |
|
2182*
|
1116
|
| Sel 20: |
698 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
22,04g |
|
90,42g |
|
2262*
|
1564
|
| Min 18: |
1115 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
32,50g |
|
167,34g |
|
1957*
|
842
|
| Sab 17: |
687 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
36,09g |
|
85,92g |
|
-
|
-
|
| Jum 16: |
905 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
27,05g |
|
119,85g |
|
-
|
-
|
| Kam 15: |
1068 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
41,03g |
|
132,17g |
|
-
|
-
|
| Rab 14: |
969 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
18,88g |
|
165,43g |
|
-
|
-
|
| Sel 13: |
858 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
42,38g |
|
100,74g |
|
-
|
-
|
| Sen 12: |
719 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
22,46g |
|
92,48g |
|
2182*
|
1463
|
| Sab 10: |
252 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
11,35g |
|
21,12g |
|
2194*
|
1942
|
| Jum 9: |
1477 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
90,29g |
|
160,81g |
|
2182*
|
705
|
| Kam 8: |
1073 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
34,38g |
|
161,91g |
|
2458*
|
1385
|
| Rab 7: |
976 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
48,64g |
|
109,21g |
|
2215*
|
1239
|
| September 2020 |
| Rab 2: |
911 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
21,63g |
|
128,10g |
|
-
|
-
|
| Sel 1: |
983 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
43,62g |
|
120,49g |
|
2022*
|
1039
|
|
|
