Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 19: |
383 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
27,78g |
|
39,87g |
|
-
|
-
|
| Kam 18: |
417 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
28,62g |
|
48,03g |
|
-
|
-
|
| Rab 3: |
343 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
8,06g |
|
45,29g |
|
-
|
-
|
| Sel 2: |
834 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
32,22g |
|
165,00g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
727 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
33,47g |
|
58,98g |
|
-
|
-
|
| Min 17: |
272 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
4,14g |
|
53,74g |
|
-
|
-
|
| Sab 16: |
786 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
45,13g |
|
102,14g |
|
-
|
-
|
| Rab 13: |
931 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
16,12g |
|
114,22g |
|
-
|
-
|
| Jum 8: |
741 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
26,49g |
|
121,62g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1178 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
45,53g |
|
148,59g |
|
-
|
-
|
| Sen 26: |
182 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
7,55g |
|
27,51g |
|
-
|
-
|
| Sen 19: |
444 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| Kam 15: |
583 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
34,84g |
|
64,87g |
|
-
|
-
|
| Rab 14: |
311 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
9,91g |
|
57,69g |
|
-
|
-
|
| Sel 13: |
805 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
53,34g |
|
83,86g |
|
-
|
-
|
| Sen 12: |
1138 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
54,45g |
|
158,36g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
246 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
3,71g |
|
60,80g |
|
-
|
-
|
| Jum 19: |
137 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
9,46g |
|
5,36g |
|
-
|
-
|
| Kam 18: |
379 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
14,13g |
|
65,69g |
|
-
|
-
|
| Rab 17: |
769 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
33,06g |
|
107,26g |
|
-
|
-
|
|
|
