Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
66,23g |
|
160,01g |
|
-
|
-
|
| Rab 15: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
91,31g |
|
148,18g |
|
-
|
-
|
| Sel 14: |
114 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,38g |
|
2,73g |
|
22,90g |
|
-
|
-
|
| Rab 8: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
51,39g |
|
129,72g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
186 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
1,99g |
|
49,66g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
440 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
16,48g |
|
56,16g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
769 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
25,04g |
|
89,52g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
11,88g |
|
114,33g |
|
-
|
-
|
| Juli 2023 |
| Sab 1: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
39,01g |
|
133,03g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
288 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
25,86g |
|
16,93g |
|
-
|
-
|
| Min 18: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
44,93g |
|
99,19g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
31,71g |
|
89,71g |
|
-
|
-
|
| Kam 25: |
410 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
21,59g |
|
37,64g |
|
-
|
-
|
| Rab 24: |
779 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
15,88g |
|
115,56g |
|
-
|
-
|
| Sen 22: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
32,94g |
|
94,78g |
|
-
|
-
|
| Sab 13: |
1007 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
27,83g |
|
136,70g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
1189 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
33,24g |
|
150,95g |
|
-
|
-
|
| Jum 7: |
516 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
14,22g |
|
50,37g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
176 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
4,57g |
|
23,41g |
|
-
|
-
|
| Rab 22: |
859 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
17,79g |
|
52,98g |
|
-
|
-
|
|
|
